If you see the word “exercise” for the kids to use at the end of most people painted intense exercise in the gym. But who is to encourage young people to lift heavy loads or half an hour on the treadmill? For children who exercise and have fun resources! Be the cricket, football, swimming, dance classes or even something as simple as pakdai pakdam. Not to mention, just as much exercise children by children – a walk and hyper all the time.
Any advice for healthy children will not tell you that physical activity should be encouraged in children, and why? It helps children develop a strong physique, strong bones and keep obesity at bay. The best part is that all this can be achieved with a very funny way. Parents must ensure their child gets the type of physical activity or the other for an hour.
If they hesitate or not safe enough, especially when engaged in mixing with other children on how to support your child. For example, if you feel that your child is shy to participate in a dance class, visit with their classes for 3-4 sessions. Sit in the corner and make sure your child can see him sitting there, move when you need it. This will boost your confidence and soon your child will feel comfortable participating in one class.
This exercise can also be fun for the whole family. You can walk or cycle in the environment instead of the car. If you have a dog, take it for a 15-minute walk twice a day. The best time would be during the morning and early afternoon. Do not let your dog child is small, because the more difficult to manage.
If there is a park near his home so that alone is a very good opportunity for your child. Encourage your child to make new friends, they are the active sport. For those who do not have a dog or a park near his home, he is the best choice for the next dance, swimming, aerobics and find a diary of your child in your home. Make it a family activity; it would be a great bonding experience for everyone involved.
He notes that although healthy tips for children to promote physical activity, it would be very dangerous for them. Prolonged physical activity makes your child or even decimated in the irregular sleep patterns produce dehydration.